Delicious Chicken Pie Recipe by Joe Wicks
Introduction
Welcome to this mouth-watering recipe for a delicious chicken pie by the renowned fitness and nutrition expert, Joe Wicks. In this article, we will guide you through the step-by-step process of creating this delectable dish. Get ready to tantalize your taste buds with a combination of tender chicken, flavorful vegetables, and a flaky crust. Let's dive in and discover how to make this delightful chicken pie.
The Ingredients
To start off, let's gather all the ingredients needed to make Joe Wicks' delicious chicken pie:
- 500g boneless chicken breast
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 200g mushrooms, sliced
- 2 tablespoons plain flour
- 300ml chicken stock
- 100ml whole milk
- 1 tablespoon fresh thyme leaves
- Salt and pepper to taste
- 500g ready-made puff pastry
Make sure you have all these ingredients ready before you begin preparing the chicken pie.
Preparing the Filling
- Start by preheating your oven to 200°C/180°C fan/gas mark 6.
- Heat the olive oil in a large pan over medium heat.
- Add the chopped onion and minced garlic to the pan and sauté until they turn translucent.
- Next, add the diced carrots, celery, and sliced mushrooms to the pan. Cook for a few minutes until the vegetables have softened.
- In a separate bowl, toss the chicken breast with the plain flour until evenly coated.
- Push the vegetables to one side of the pan and add the chicken to the other side. Cook the chicken until it is browned on all sides.
- Pour in the chicken stock and whole milk, and add the fresh thyme leaves.
- Stir everything together and bring the mixture to a simmer. Let it cook for about 10 minutes until the chicken is cooked through and the sauce has thickened.
- Season with salt and pepper to taste.
Assembling and Baking the Pie
- Transfer the chicken filling to a deep baking dish.
- Roll out the puff pastry on a floured surface to fit the size of your baking dish. Make sure it is slightly larger to cover the filling.
- Carefully place the rolled-out pastry on top of the dish, covering the chicken filling completely.
- Trim any excess pastry and use a fork to press down the edges to seal the pie.
- Make a small slit in the center of the pastry to allow steam to escape during baking.
- Place the dish in the preheated oven and bake for 25-30 minutes, or until the pastry has turned golden brown and flaky.
- Once baked, remove the chicken pie from the oven and let it cool slightly before serving.
Serving and Enjoying
Joe Wicks' delicious chicken pie is best enjoyed hot and fresh out of the oven. You can serve it on its own as a hearty main dish or pair it with a side salad for a complete meal. The tender chicken, flavorful vegetables, and buttery puff pastry make this dish an absolute crowd-pleaser.
Now that you have the recipe for Joe Wicks' chicken pie, it's time to put on your apron and get cooking. Follow the step-by-step instructions and prepare to impress your family and friends with this tasty and nutritious dish. Enjoy every bite of this delectable chicken pie!
Ingredients
To make Joe Wicks' delicious chicken pie, you will need the following ingredients:
- 500g boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 200g mushrooms, sliced
- 2 tablespoons all-purpose flour
- 500ml chicken stock
- 200ml double cream
- 2 teaspoons fresh thyme leaves
- Salt and black pepper to taste
- 500g puff pastry
Instructions
- Preheat your oven to 200°C (180°C fan).
- Heat the olive oil in a large pan over medium heat. Add the chopped onion and minced garlic, and cook until softened.
- Add the diced carrots, celery, and sliced mushrooms to the pan. Cook for a few minutes until the vegetables are slightly tender.
- Push the vegetables to the side of the pan and add the chicken breasts. Cook the chicken until it is no longer pink in the center. Remove the chicken from the pan and set aside to cool.
- In the same pan, sprinkle the flour over the vegetables and stir to coat. Cook for a minute or two to cook off the raw flour taste.
- Gradually pour in the chicken stock while stirring continuously. Bring the mixture to a boil, then reduce the heat and simmer for about 5 minutes until the sauce thickens.
- Stir in the double cream and thyme leaves. Season with salt and black pepper to taste. Remove the pan from the heat and let the mixture cool slightly.
- Shred the cooked chicken into bite-sized pieces and add it to the sauce mixture. Stir well to combine.
- Roll out the puff pastry on a lightly floured surface to fit the size of your pie dish.
- Spoon the chicken and sauce mixture into the pie dish. Place the rolled-out puff pastry on top, pressing down the edges to seal.
- Use a sharp knife to make a few small slits in the pastry to allow steam to escape during baking.
- Bake the chicken pie in the preheated oven for approximately 30 minutes, or until the pastry is golden brown and crisp.
- Remove from the oven and let it cool for a few minutes before serving.
Enjoy Joe Wicks' delicious chicken pie as a satisfying and nutritious meal!
Preparation
Gather Your Ingredients
To make Joe Wicks' delicious chicken pie, you will need the following ingredients:
- 500g boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves of garlic, minced
- 200g mushrooms, sliced
- 2 tablespoons plain flour
- 400ml chicken stock
- 200ml double cream
- 1 tablespoon fresh thyme leaves
- Salt and pepper to taste
- 500g ready-made puff pastry
- 1 egg, beaten (for egg wash)
Prepare the Filling
- Start by preheating your oven to 200°C (180°C fan).
- Season the chicken breasts with salt and pepper. Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Cook the chicken for 6-8 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and set aside to cool.
- In the same pan, add another tablespoon of olive oil and sauté the onion, carrots, celery, and garlic for 5 minutes until softened. Add the mushrooms and cook for an additional 3 minutes.
- Sprinkle the flour over the vegetables and stir well to coat. Gradually pour in the chicken stock while stirring continuously. Bring the mixture to a boil, then reduce the heat and simmer for 5 minutes until the sauce thickens.
- Stir in the double cream and thyme leaves. Season with salt and pepper to taste. Remove the pan from the heat and set aside.
Make the Pie Crust
- Roll out the puff pastry on a lightly floured surface to a thickness of about 3mm. Cut out a circle slightly larger than the diameter of your pie dish for the top crust and set it aside.
- Grease a pie dish with a little olive oil. Carefully line the dish with the remaining puff pastry, pressing it gently into the corners and allowing the excess to hang over the edges.
Assemble and Bake the Pie
- Shred the cooked chicken into bite-sized pieces and add it to the vegetable filling. Stir gently to combine.
- Pour the filling into the prepared pie dish, smoothing it out evenly. Brush the edges of the pastry with beaten egg.
- Carefully place the pastry circle on top of the pie, pressing the edges together to seal. Trim any excess pastry hanging over the edges.
- Brush the top of the pie with beaten egg to give it a golden, glossy finish.
- Use a sharp knife to make a small slit in the center of the pie to allow steam to escape during baking.
- Place the pie on a baking tray and bake in the preheated oven for 30-35 minutes until the crust is golden brown and the filling is bubbling.
- Remove the pie from the oven and allow it to cool for a few minutes before serving. Serve hot and enjoy!
Now you have a step-by-step guide to making Joe Wicks' delicious chicken pie. This mouth-watering dish is perfect for a cozy night in or a special occasion. Give it a try and impress your friends and family with your culinary skills!
Tips and Variations
Here are some tips and variations you can try to customize and enhance your delicious chicken pie:
1. Add Different Vegetables
While this recipe includes classic vegetables like carrots and peas, feel free to experiment with other vegetables as well. You can add bell peppers for a touch of sweetness and crunch, or mushrooms for an earthy flavor. Don't be afraid to get creative and use whatever vegetables you have on hand.
2. Incorporate Herbs and Spices
To elevate the flavors of your chicken pie, consider adding herbs and spices. Fresh herbs like thyme, rosemary, or parsley can add a fragrant aroma and fresh taste to the dish. Additionally, spices such as paprika, cumin, or garlic powder can add a subtle kick and depth of flavor. Adjust the amount according to your personal preference.
3. Make It Creamy
For a creamier and richer chicken pie, you can add a touch of cream or milk to the filling mixture. This will give the dish a luscious texture and a hint of indulgence. Just remember to adjust the cooking time accordingly, as the cream may need a little longer to thicken.
4. Try Different Seasonings
While the recipe provides a well-balanced seasoning, you can always experiment with different flavors. If you're a fan of spicy food, add a pinch of chili flakes or a dash of hot sauce. Alternatively, you can use a savory seasoning blend or even a curry powder for a more exotic twist. Adjust the seasoning to suit your taste preferences.
5. Make Mini Pies
If you're hosting a gathering or want individual portions, consider making mini chicken pies. Instead of using a large baking dish, use ramekins or small pie dishes to create individual servings. This way, everyone can have their own personal-sized pie, and it adds a touch of elegance to your presentation.
6. Serve with Side Salad
To balance out the richness of the chicken pie, serve it with a refreshing side salad. Choose a mix of crisp greens, such as lettuce or spinach, and add some colorful vegetables like cherry tomatoes, cucumbers, or radishes. Drizzle with a light vinaigrette dressing, and you have a complete and satisfying meal.
7. Make Ahead and Freeze
If you want to save time on busy days, you can make the chicken pie ahead of time and freeze it. Follow the recipe until the point of baking, then cover the unbaked pie with plastic wrap and aluminum foil. Label it with the date and place it in the freezer. When you're ready to enjoy it, simply thaw in the refrigerator overnight and bake as directed. Freezing the pie allows you to have a delicious homemade meal ready to go whenever you need it.
Experiment with these tips and variations to make your chicken pie uniquely delicious. Remember, cooking is an art, and there are endless possibilities to explore. Enjoy the process, and savor the delectable results!
Conclusion
By following the step-by-step process outlined in this article, you can easily recreate this mouth-watering recipe in the comfort of your own kitchen. Whether you're cooking for yourself, your family, or entertaining guests, this chicken pie is sure to impress.
With Joe Wicks' expertise in fitness and nutrition, you can trust that this recipe not only tastes great but also offers a balanced and nutritious meal option. The combination of protein from the chicken and the vitamins and minerals from the vegetables makes this dish a healthy choice.
So why wait? Gather the ingredients, roll up your sleeves, and get ready to enjoy a scrumptious chicken pie that will leave you wanting more. Whether it's for a cozy family dinner or a special occasion, this recipe is a winner. Give it a try and let your taste buds thank you!
Remember, cooking is an art that allows you to experiment and add your own personal touch. Feel free to customize this recipe by adding your favorite herbs or spices. Let your creativity shine and make this chicken pie uniquely yours.
So go ahead and indulge in this delightful dish. Treat yourself to Joe Wicks' tasty and nutritious chicken pie, and take your culinary skills to the next level. You won't be disappointed!
Happy cooking!
