Introduction to Kohlrabi
Kohlrabi, with its unique taste and versatility, is a vegetable that deserves more attention in the culinary world. This article will take you on a flavorful journey, exploring a variety of delicious kohlrabi recipes that are sure to impress your taste buds. From refreshing salads to hearty main dishes, these recipes will elevate your cooking to new heights. So, let's dive in and discover the wonders of kohlrabi!
What is kohlrabi?
Kohlrabi, also known as the German turnip, is a member of the Brassica family, which includes cabbage, broccoli, and kale. It is a cool-season vegetable that is widely cultivated in Europe and has gained popularity in recent years. Kohlrabi resembles a turnip in shape, but with a unique twist – it grows above ground and has a thick, bulbous stem that is often purple or pale green.
The flavor of kohlrabi can be described as a cross between cabbage and broccoli, with a mild sweetness and a hint of peppery undertones. Its crisp texture and refreshing taste make it a versatile ingredient that can be enjoyed both raw and cooked.
The nutritional benefits of kohlrabi
Not only is kohlrabi delicious, but it also packs a nutritional punch. This vegetable is low in calories and high in essential vitamins and minerals, making it a great addition to a healthy diet.
Kohlrabi is an excellent source of vitamin C, which is essential for a strong immune system and healthy skin. It also contains significant amounts of vitamin B6, which plays a crucial role in brain development and function.
In addition to vitamins, kohlrabi is rich in dietary fiber, which aids digestion and helps maintain a healthy weight. It is also a good source of potassium, which supports heart health and regulates blood pressure.
With its nutritional profile and unique flavor, kohlrabi is a vegetable that deserves a place on your plate. So, let's explore some mouthwatering kohlrabi recipes that will take your taste buds on a delightful journey.
Kohlrabi Salad Recipes
Kohlrabi, with its unique flavor and crisp texture, is a versatile vegetable that can be used in a variety of salads. Whether you're looking for a refreshing side dish or a filling main course, these kohlrabi salad recipes are sure to impress your taste buds.
Refreshing Kohlrabi and Apple Salad
If you're craving a light and refreshing salad, this kohlrabi and apple combination is the perfect choice. The crispness of the kohlrabi pairs beautifully with the sweetness of the apple, creating a harmonious balance of flavors.
To make this salad, start by peeling and thinly slicing the kohlrabi. Next, core and thinly slice the apple. Toss the kohlrabi and apple slices together in a bowl.
For the dressing, whisk together some apple cider vinegar, olive oil, honey, Dijon mustard, salt, and pepper. Drizzle the dressing over the kohlrabi and apple mixture, and gently toss to coat.
To add some extra crunch, sprinkle some toasted walnuts or pecans over the top. The nuts provide a nice contrast to the crispness of the kohlrabi and apple. Serve this refreshing salad as a side dish or enjoy it as a light lunch.
Crunchy Asian Kohlrabi Slaw
For a more savory and Asian-inspired salad, try this crunchy kohlrabi slaw. It's packed with flavor and textures that will leave your taste buds craving for more.
Start by shredding the kohlrabi and carrots using a grater or a mandoline slicer. Thinly slice some red cabbage and scallions as well. In a large bowl, combine the shredded kohlrabi, carrots, red cabbage, and scallions.
For the dressing, whisk together some rice vinegar, soy sauce, sesame oil, honey, grated ginger, and minced garlic. Pour the dressing over the vegetable mixture and toss until everything is well coated.
To add some extra crunch, sprinkle some toasted sesame seeds and crushed peanuts over the top. The sesame seeds add a nutty flavor, while the peanuts provide a satisfying crunch.
This Asian-inspired kohlrabi slaw is perfect as a side dish for grilled meats or as a filling for lettuce wraps. Its bold flavors and crisp textures make it a true crowd-pleaser.
Kohlrabi Soup Recipes
Creamy Kohlrabi and Potato Soup
Creamy Kohlrabi and Potato Soup is a comforting and flavorful dish that will warm your soul. This soup combines the earthy flavors of kohlrabi and potatoes with a velvety smooth texture. The creamy base is created by blending the cooked kohlrabi and potatoes with vegetable broth and a touch of cream.
To make this delicious soup, start by peeling and chopping the kohlrabi and potatoes into small cubes. In a large pot, sauté some diced onions and garlic until they become translucent and fragrant. Add the chopped kohlrabi and potatoes to the pot and cook for a few minutes to enhance the flavors.
Next, pour in enough vegetable broth to cover the vegetables and bring it to a boil. Reduce the heat and let the soup simmer until the vegetables are tender and easily mashed with a fork.
Once the vegetables are cooked, remove the pot from the heat and allow it to cool slightly. Use an immersion blender or a regular blender to puree the soup until smooth and creamy. Return the soup to the pot and stir in a splash of cream to add richness and a silky texture.
Season the soup with salt, pepper, and any other desired herbs and spices. You can add a sprinkle of fresh parsley or chives for a burst of freshness. Serve the Creamy Kohlrabi and Potato Soup hot and garnish with a drizzle of olive oil or a dollop of sour cream for extra indulgence.
Spiced Kohlrabi Curry Soup
If you're looking to add a touch of spice to your kohlrabi soup, then the Spiced Kohlrabi Curry Soup is the perfect choice. This flavorful soup combines the mild sweetness of kohlrabi with aromatic spices and creamy coconut milk.
To make this soup, start by peeling and chopping the kohlrabi into small pieces. In a large pot, heat some oil and sauté diced onions until they become translucent. Add minced garlic, grated ginger, and curry powder to the pot and cook for a minute to release the flavors of the spices.
Add the chopped kohlrabi to the pot and stir well to coat it with the spices. Pour in vegetable broth and bring it to a boil. Reduce the heat and let the soup simmer until the kohlrabi is tender.
Once the kohlrabi is cooked, remove the pot from the heat and allow it to cool slightly. Use an immersion blender or a regular blender to puree the soup until smooth.
Return the soup to the pot and stir in a can of coconut milk to add creaminess and a hint of sweetness. Season the soup with salt, pepper, and additional curry powder if desired. You can also garnish the Spiced Kohlrabi Curry Soup with a sprinkle of chopped cilantro or a squeeze of fresh lime juice.
Enjoy this vibrant and spicy soup as a satisfying appetizer or as a light meal on its own. The combination of kohlrabi and curry flavors will surely impress your taste buds and leave you craving for more.
Kohlrabi Side Dish Recipes
Garlic Roasted Kohlrabi
If you're looking for a flavorful and easy side dish that will impress your taste buds, look no further than garlic roasted kohlrabi. This recipe combines the natural sweetness of kohlrabi with the bold flavors of garlic and herbs, resulting in a mouthwatering dish that is sure to elevate any meal.
To make garlic roasted kohlrabi, start by preheating your oven to 400°F (200°C). Peel the kohlrabi and cut it into small, bite-sized pieces. Place the kohlrabi on a baking sheet and drizzle with olive oil. Sprinkle with minced garlic, salt, and pepper, and toss to coat evenly.
Roast the kohlrabi in the preheated oven for about 25-30 minutes, or until it is tender and golden brown. Make sure to flip the pieces halfway through cooking to ensure even browning. Once roasted, remove the kohlrabi from the oven and garnish with fresh herbs like parsley or thyme.
The result is a deliciously crispy and flavorful side dish that pairs well with a variety of main courses. The roasted kohlrabi has a slightly nutty flavor that is complemented by the aromatic garlic and herbs. It's a perfect accompaniment to roasted meats, grilled fish, or even vegetarian dishes.
Sautéed Kohlrabi with Herbs
Another fantastic side dish option to impress your taste buds is sautéed kohlrabi with herbs. This recipe highlights the natural flavors of kohlrabi while adding a touch of freshness with the inclusion of vibrant herbs.
To make sautéed kohlrabi with herbs, start by peeling the kohlrabi and cutting it into thin slices. Heat some olive oil in a skillet over medium heat and add the kohlrabi slices. Sauté the kohlrabi for about 5-7 minutes, or until it becomes tender and slightly golden.
Next, add your choice of herbs to the skillet. Popular options include fresh dill, parsley, or chives. Toss the kohlrabi with the herbs and season with salt and pepper to taste. Continue cooking for another minute or so until the flavors meld together.
The result is a beautifully fragrant and flavorful side dish that perfectly complements a variety of main courses. The sautéed kohlrabi has a delicate texture and a subtle taste that is enhanced by the aromatic herbs. It pairs well with grilled meats, roasted poultry, or even as a light accompaniment to a vegetarian meal.
Kohlrabi Main Dish Recipes
Kohlrabi, with its unique flavor and texture, is a versatile ingredient that can be used in a variety of main dish recipes. Whether you're looking for a light and refreshing meal or a hearty and satisfying dish, these kohlrabi recipes are sure to impress your taste buds.
Grilled Kohlrabi Steaks
One delicious way to incorporate kohlrabi into your main course is by grilling it to perfection. Grilled kohlrabi steaks offer a smoky and charred flavor that pairs perfectly with the natural sweetness of this vegetable.
To make grilled kohlrabi steaks, start by peeling the kohlrabi and cutting it into thick slices. Brush the slices with olive oil and season with salt, pepper, and your favorite herbs and spices. Preheat the grill to medium-high heat and place the kohlrabi steaks directly on the grates. Grill for about 5-6 minutes on each side, or until they are tender and slightly charred.
The result is a delicious and visually appealing dish that can be served as the main course or as a side dish alongside grilled meats or roasted vegetables. The grilled kohlrabi steaks have a slightly crunchy texture and a subtle sweetness that is enhanced by the smoky flavor from the grill.
Kohlrabi and Mushroom Stir-fry
If you're looking for a quick and easy kohlrabi main dish recipe, try a kohlrabi and mushroom stir-fry. This dish is packed with flavor and can be ready in just a matter of minutes.
To make the stir-fry, start by thinly slicing the kohlrabi and mushrooms. Heat a tablespoon of oil in a large skillet or wok over medium-high heat. Add the kohlrabi and mushrooms to the skillet and cook for about 5-6 minutes, or until they are tender and slightly browned.
Next, add your choice of stir-fry sauce, such as soy sauce or teriyaki sauce, to the skillet and toss to coat the vegetables. Cook for an additional 2-3 minutes, or until the sauce has thickened slightly.
The kohlrabi and mushroom stir-fry is a delightful combination of flavors and textures. The kohlrabi adds a crispiness to the dish, while the mushrooms provide a rich and earthy taste. Serve it over steamed rice or noodles for a complete and satisfying meal.
Kohlrabi Snack Recipes
If you're looking for delicious and satisfying snack options, kohlrabi is a fantastic choice. This versatile vegetable can be transformed into crispy fritters and spicy chips that will leave your taste buds wanting more. Whether you're hosting a gathering or simply craving a flavorful snack, these kohlrabi recipes are sure to impress.
Crispy Kohlrabi Fritters
One exceptional snack recipe that showcases the unique flavor and texture of kohlrabi is crispy kohlrabi fritters. These fritters are easy to make and bursting with flavor.
To prepare this delectable snack, start by peeling and grating the kohlrabi. Then, mix the grated kohlrabi with flour, eggs, chopped onions, and a variety of spices such as paprika, cumin, and garlic powder. Heat some oil in a skillet and drop spoonfuls of the mixture onto the hot oil. Fry the fritters until they turn golden brown and crispy on both sides.
The result is a batch of irresistible kohlrabi fritters that are crunchy on the outside, while tender and flavorful on the inside. Serve them with a tangy dipping sauce or enjoy them just as they are. These crispy kohlrabi fritters are perfect for snacking or as a unique appetizer for any occasion.
Spicy Kohlrabi Chips
If you prefer your snacks on the spicy side, then spicy kohlrabi chips are the perfect option for you. These crispy and fiery chips will add a kick to your snack time.
To make spicy kohlrabi chips, start by slicing the kohlrabi into thin, even rounds. Toss the slices with olive oil, chili powder, garlic powder, and a pinch of salt. Arrange the seasoned kohlrabi slices on a baking sheet and bake them in a preheated oven until they turn golden and crispy.
The result is a batch of addictive spicy kohlrabi chips that are packed with flavor and spice. These chips are a healthier alternative to traditional potato chips and are guaranteed to satisfy your cravings. Serve them as a standalone snack or pair them with your favorite dip for an extra burst of flavor.
7. Kohlrabi Dessert Recipes
Kohlrabi and Blueberry Tart
If you think kohlrabi is only meant for savory dishes, think again. This surprising vegetable can also be used to create delicious and unique desserts. One such dessert is the Kohlrabi and Blueberry Tart.
To make this tart, start by preparing a simple and buttery crust using flour, sugar, and cold butter. Press the dough into a tart pan and bake it until golden brown. While the crust cools, prepare the filling by mixing together grated kohlrabi, fresh blueberries, sugar, and lemon juice. Spread this mixture evenly onto the cooled crust.
For added sweetness and crunch, sprinkle some almond slices on top. Pop the tart into the oven and bake until the filling is set and the almonds are toasted. Once it cools, slice and serve this unique and delightful dessert that will surely impress your taste buds.
Kohlrabi and Carrot Cake
Another surprising dessert option featuring kohlrabi is the Kohlrabi and Carrot Cake. This moist and flavorful cake combines the earthy sweetness of kohlrabi with the classic carrot cake flavors.
To make this cake, start by grating both kohlrabi and carrots. In a mixing bowl, combine the grated vegetables with flour, sugar, baking soda, cinnamon, and salt. Mix in eggs, vegetable oil, and vanilla extract until well combined.
Pour the batter into a greased cake pan and bake until a toothpick inserted into the center comes out clean. Once the cake has cooled, frost it with cream cheese frosting for a creamy and tangy contrast.
Slice and serve this unique twist on a classic dessert that will leave your guests amazed and wanting more.
Remember, kohlrabi is a versatile vegetable that can be used in various dishes, even in desserts. Don't be afraid to experiment and let your creativity flow in the kitchen. These kohlrabi dessert recipes are just the beginning of the many possibilities this underrated vegetable has to offer.
Tips for Cooking with Kohlrabi
Kohlrabi, with its unique flavor and crisp texture, is a versatile vegetable that can be used in a variety of dishes. To help you make the most of this delicious ingredient, here are some tips for cooking with kohlrabi.
Selecting and Storing Kohlrabi
When choosing kohlrabi, look for small to medium-sized bulbs that feel firm and heavy for their size. Avoid bulbs that have soft spots or appear bruised. The leaves should be fresh and vibrant, indicating the freshness of the vegetable.
To store kohlrabi, remove the leaves and store them separately. Place the bulbs in a perforated plastic bag in the refrigerator's crisper drawer. Kohlrabi can stay fresh for up to two weeks when stored properly.
Preparation Techniques for Kohlrabi
Before cooking with kohlrabi, it's important to properly prepare the vegetable. Start by cutting off the leaves, as they can be used separately in salads or sautés. Next, peel the tough outer skin of the bulb using a vegetable peeler or a knife. Once peeled, slice or dice the kohlrabi according to your recipe's specifications.
Kohlrabi can be enjoyed raw or cooked. When raw, it adds a crunchy element to salads and slaws. It can also be boiled, steamed, roasted, or stir-fried. Regardless of the cooking method you choose, kohlrabi pairs well with a variety of flavors, including garlic, lemon, herbs, and spices.
To preserve its texture and flavor, avoid overcooking kohlrabi. Cook it just until it becomes tender but still retains some of its crispness.
Experiment with different cooking techniques and flavor combinations to find your favorite way to enjoy kohlrabi. Whether you're making a refreshing salad, a hearty main dish, or a flavorful side, kohlrabi is sure to impress your taste buds.
Remember, the key to cooking with kohlrabi is to let its natural flavors shine. Keep it simple and let the vegetable take center stage in your culinary creations. With these tips in mind, get ready to elevate your cooking to new heights with delicious kohlrabi recipes.
Conclusion
Not only is kohlrabi a flavorful addition to your meals, but it also boasts an impressive array of health benefits. It is packed with essential vitamins and minerals, including vitamin C, potassium, and fiber. Adding kohlrabi to your diet can support healthy digestion, boost your immune system, and contribute to overall well-being.
Whether you're a seasoned chef or an amateur cook, kohlrabi recipes are sure to impress your taste buds and elevate your culinary skills. So why wait? Start experimenting with kohlrabi today and discover the endless possibilities it brings to your meals. From simple salads to gourmet creations, let kohlrabi show you its true potential in the kitchen. Get ready to impress your family and friends with these mouthwatering recipes that showcase the versatility of kohlrabi.
So go ahead, grab some kohlrabi from your local market, and let your culinary adventure begin. Explore the different flavors and textures that kohlrabi has to offer. With its unique taste and numerous health benefits, this underrated vegetable is sure to become a staple in your kitchen. Don't miss out on the opportunity to surprise and delight your palate with these delicious kohlrabi recipes. Start cooking and enjoy the wonderful world of kohlrabi!
