Recipe Ideas for Chicken Breast
Grilled Chicken Breast Recipes
Classic Grilled Chicken Breast
Grilled chicken breast is a classic dish that never goes out of style. It is simple yet delicious, and it can be enjoyed on its own or used as the base for many other recipes. To make the perfect classic grilled chicken breast, you will need the following ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and black pepper to taste
- Preheat your grill to medium-high heat.
- Brush the chicken breasts with olive oil and sprinkle them with salt and black pepper.
- Place the chicken breasts on the grill and cook for about 6-8 minutes per side, or until they reach an internal temperature of 165°F (74°C).
- Remove the chicken breasts from the grill and let them rest for a few minutes before serving.
The classic grilled chicken breast is tender, juicy, and full of flavor. It pairs well with a variety of side dishes, such as roasted vegetables or a fresh salad.
Herb-Marinated Grilled Chicken Breast
For a twist on the classic grilled chicken breast, try marinating the chicken in a herb-infused marinade. This adds an extra layer of flavor and makes the chicken even more delicious. Here's how you can make herb-marinated grilled chicken breast:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh herbs (such as rosemary, thyme, or parsley)
- Salt and black pepper to taste
- In a bowl, whisk together the olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and black pepper.
- Place the chicken breasts in a shallow dish and pour the marinade over them. Make sure the chicken is well coated.
- Cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes, or up to overnight for more flavor.
- Preheat your grill to medium-high heat.
- Remove the chicken breasts from the marinade and discard the marinade.
- Place the chicken breasts on the grill and cook for about 6-8 minutes per side, or until they reach an internal temperature of 165°F (74°C).
- Remove the chicken breasts from the grill and let them rest for a few minutes before serving.
The herb-marinated grilled chicken breast is bursting with a delicious combination of flavors from the herbs, garlic, and lemon. It is a fantastic option for a healthy and flavorful meal.
Grilled chicken breast is a versatile and lean protein that can be enjoyed in various ways. Whether you stick to the classic recipe or opt for a herb-marinated version, you are sure to create a delicious and satisfying meal. Experiment with different seasonings and marinades to discover your favorite grilled chicken breast recipe.
Baked Chicken Breast Recipes
Parmesan-Crusted Baked Chicken Breast
This recipe for Parmesan-Crusted Baked Chicken Breast is a delicious and easy way to prepare chicken breast. The crispy parmesan crust adds a burst of flavor to the tender chicken.
To make this recipe, start by preheating the oven to 400°F (200°C). In a shallow dish, combine grated parmesan cheese, dried breadcrumbs, garlic powder, dried parsley, salt, and pepper. In a separate bowl, whisk together an egg and milk.
Dip each chicken breast into the egg mixture, allowing any excess to drip off, then coat it in the parmesan breadcrumb mixture. Place the coated chicken breasts onto a baking sheet lined with parchment paper.
Bake the chicken breasts for 20-25 minutes, or until they are cooked through and the crust is golden and crispy. Serve the Parmesan-Crusted Baked Chicken Breast with your favorite side dishes or in a sandwich.
Lemon-Garlic Baked Chicken Breast
For a tangy and flavorful twist, try this recipe for Lemon-Garlic Baked Chicken Breast. The combination of zesty lemon and aromatic garlic adds a burst of freshness to the chicken.
To make this recipe, preheat the oven to 425°F (220°C). In a small bowl, whisk together lemon juice, olive oil, crushed garlic cloves, dried thyme, salt, and pepper.
Place the chicken breasts in a baking dish and pour the lemon-garlic mixture over them, making sure to coat each piece evenly. Let the chicken marinate in the refrigerator for at least 30 minutes.
Once marinated, transfer the chicken breasts to a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
Serve the Lemon-Garlic Baked Chicken Breast with a side of roasted vegetables or a fresh salad for a light and flavorful meal.
These baked chicken breast recipes provide delicious and different ways to enjoy this versatile protein. Whether you prefer a crispy and cheesy crust or a zesty and tangy marinade, these recipes are sure to impress your taste buds. Experiment with different seasonings and ingredients to create your own variations. Enjoy!
Stir-Fry Chicken Breast Recipes
Teriyaki Chicken Stir-Fry
This recipe for Teriyaki Chicken Stir-Fry is a delicious and easy way to prepare chicken breast. Here is what you will need:
- 1 lb chicken breast, cut into thin strips
- 2 tablespoons soy sauce
- 2 tablespoons teriyaki sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 bell pepper, thinly sliced
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice, for serving
To make the Teriyaki Chicken Stir-Fry, follow these steps:
- In a small bowl, mix together the soy sauce and teriyaki sauce.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken breast strips to the skillet and cook until browned and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the sesame oil and heat over medium heat.
- Add the bell pepper, onion, garlic, and ginger to the skillet and cook until the vegetables are tender.
- Return the chicken to the skillet and pour in the soy sauce and teriyaki sauce mixture.
- Stir-fry for a few more minutes until everything is well combined and heated through.
- Season with salt and pepper to taste.
- Serve the Teriyaki Chicken Stir-Fry over cooked rice.
Ginger-Sesame Chicken Stir-Fry
Another tasty option for a chicken breast stir-fry is the Ginger-Sesame Chicken Stir-Fry. Here are the ingredients you will need:
- 1 lb chicken breast, cut into thin strips
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 green onions, sliced
- Sesame seeds, for garnish (optional)
- Cooked rice, for serving
To make the Ginger-Sesame Chicken Stir-Fry, follow these steps:
- In a small bowl, mix together the soy sauce and sesame oil.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken breast strips to the skillet and cook until browned and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the bell pepper, carrot, garlic, ginger, and green onions.
- Stir-fry for a few minutes until the vegetables are tender-crisp.
- Return the chicken to the skillet and pour in the soy sauce and sesame oil mixture.
- Stir-fry for a few more minutes until everything is well combined and heated through.
- Remove from heat and garnish with sesame seeds, if desired.
- Serve the Ginger-Sesame Chicken Stir-Fry over cooked rice.
These stir-fry recipes are a great way to add flavor and variety to your chicken breast meals. Whether you prefer the sweet and tangy taste of teriyaki or the aromatic flavors of ginger and sesame, these recipes are sure to impress. Enjoy!
Salads with Chicken Breast
Grilled Chicken Caesar Salad
Grilled Chicken Caesar Salad is a delicious and nutritious option for those looking for a light and refreshing salad with a protein boost. Made with grilled chicken breast, crisp romaine lettuce, crunchy croutons, tangy Caesar dressing, and a sprinkle of Parmesan cheese, this salad is a classic favorite.
To make this salad, start by grilling the chicken breast until it is fully cooked and has a nice charred flavor. Then, chop the grilled chicken into bite-sized pieces. In a large bowl, combine the chopped romaine lettuce, croutons, and grilled chicken. Toss with your favorite Caesar dressing until everything is evenly coated. Finish off the salad with a sprinkle of Parmesan cheese.
The Grilled Chicken Caesar Salad is perfect for a light lunch or dinner. Its combination of flavors and textures creates a satisfying meal that is both healthy and delicious.
Strawberry Chicken Salad
Strawberry Chicken Salad is a fresh and fruity salad that is perfect for spring and summer. Packed with vibrant colors and flavors, this salad is a delightful option for those craving a sweet and savory combination.
To make this salad, start by grilling or baking the chicken breast until it is fully cooked. Then, slice the chicken into thin strips. In a large bowl, combine mixed greens, sliced strawberries, crumbled feta cheese, and the sliced chicken. Toss everything together with a light vinaigrette dressing, such as balsamic or raspberry vinaigrette.
The Strawberry Chicken Salad is a great way to incorporate fruit into your meal while still getting a dose of lean protein from the chicken breast. It is an excellent choice for a light lunch or as a side dish to accompany grilled meats.
By adding grilled chicken breast to salads, you can elevate their nutritional value and make them more satisfying. Whether you prefer a classic Caesar salad or a fruity strawberry salad, these recipes provide exciting options for incorporating chicken breast into your salads. Enjoy the delicious flavors and benefits of these salads while maintaining a healthy and balanced diet.
Sandwiches and Wraps with Chicken Breast
Grilled Chicken Sandwich
Grilled chicken sandwiches are a delicious and satisfying way to enjoy chicken breast. To make a grilled chicken sandwich, start by marinating the chicken in a flavorful mixture of olive oil, lemon juice, garlic, and herbs. Then, grill the chicken until it is cooked through and has a nice charred exterior.
While the chicken is grilling, prepare the rest of the sandwich ingredients. Slice some fresh tomatoes, crisp lettuce, and red onions. Toast the bread until it is golden and crunchy. Once the chicken is done, assemble the sandwich by spreading some mayonnaise or your favorite sauce on the bread, layering on the grilled chicken, and topping it with the sliced tomatoes, lettuce, and onions.
The combination of the smoky grilled chicken, fresh veggies, and tangy sauce creates a mouthwatering sandwich that is perfect for a quick and easy lunch or dinner.
Buffalo Chicken Wrap
If you're a fan of spicy flavors, a buffalo chicken wrap is a great option to try with chicken breast. To make a buffalo chicken wrap, start by cooking the chicken breast until it is fully cooked and then shred it into small pieces. Mix the shredded chicken with buffalo sauce until it is well coated, adding more sauce if desired.
Next, prepare the wrap ingredients. Grab a tortilla and spread a layer of ranch or blue cheese dressing on it. Add some sliced cucumbers, shredded lettuce, and diced tomatoes. Finally, add the buffalo chicken mixture on top.
Wrap it up tightly and enjoy the burst of flavors in every bite. The combination of the spicy buffalo chicken, cool and crunchy veggies, and creamy dressing creates a delicious and satisfying wrap that is perfect for a quick lunch or snack.
With these sandwich and wrap recipes, you'll have creative and tasty ways to enjoy chicken breast. Whether you prefer a classic grilled chicken sandwich or a spicy buffalo chicken wrap, these recipes will surely impress your taste buds.
Marinated Chicken Breast Recipes
Lemon-Herb Marinated Chicken Breast
This lemon-herb marinated chicken breast recipe is a delightful option for adding a burst of flavor to your chicken dishes. The combination of zesty lemon and aromatic herbs creates a refreshing and vibrant taste experience.
To make this recipe, start by combining freshly squeezed lemon juice, olive oil, minced garlic, chopped fresh herbs (such as rosemary, thyme, and parsley), salt, and pepper in a bowl. Whisk the marinade until well combined.
Place the chicken breasts in a ziplock bag and pour the marinade over them. Seal the bag and refrigerate for at least 2 hours or overnight to allow the flavors to penetrate the chicken.
When you are ready to cook, preheat your grill or grill pan to medium-high heat. Remove the chicken from the marinade and discard the excess liquid. Grill the chicken for about 6-8 minutes per side, or until it reaches an internal temperature of 165°F (74°C).
Once cooked, let the chicken rest for a few minutes before slicing it. Serve the lemon-herb marinated chicken breast with a side of roasted vegetables or a fresh salad for a tasty and healthy meal.
Balsamic-Garlic Marinated Chicken Breast
For those who enjoy the rich and tangy flavors of balsamic vinegar, this balsamic-garlic marinated chicken breast recipe is a must-try. The combination of balsamic vinegar and garlic creates a savory and robust marinade that takes your chicken to the next level.
To prepare this recipe, start by combining balsamic vinegar, olive oil, minced garlic, Dijon mustard, honey, salt, and pepper in a bowl. Whisk the ingredients together until well combined.
Place the chicken breasts in a shallow dish or a ziplock bag and pour the marinade over them. Make sure the chicken is well coated with the marinade. Cover or seal the dish/bag and let it marinate in the refrigerator for at least 1 hour or up to 24 hours.
When you are ready to cook, preheat your oven to 400°F (200°C). Remove the chicken from the marinade, allowing any excess marinade to drip off, and place the chicken on a baking sheet lined with parchment paper or foil.
Bake the chicken for about 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C). You can also grill or pan-sear the chicken if you prefer.
Once cooked, allow the chicken to rest for a few minutes before serving. The balsamic-garlic marinated chicken breast pairs well with roasted potatoes, steamed vegetables, or a leafy green salad.
These marinated chicken breast recipes offer a flavorful and exciting twist to your chicken dishes. Whether you choose the zesty lemon-herb marinade or the bold balsamic-garlic marinade, you're sure to impress both your taste buds and your dinner guests with these delicious recipes. Enjoy!
Healthy Chicken Breast Recipes
Grilled Chicken with Steamed Vegetables
Grilling chicken is a healthy and flavorful way to prepare this lean protein. To start, marinate chicken breasts in a mixture of olive oil, lemon juice, garlic, and your favorite herbs and spices. Allow the chicken to sit in the marinade for at least 30 minutes to absorb the flavors.
Preheat the grill to medium heat. Place the chicken breasts on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (73°C). Remember to flip the chicken halfway through cooking to ensure even browning.
While the chicken is grilling, prepare the steamed vegetables. Choose a mix of colorful vegetables such as broccoli, carrots, and bell peppers. Cut them into bite-sized pieces and steam them until tender. Season with a little salt and pepper, or add a sprinkle of your favorite herbs for extra flavor.
Once the chicken and vegetables are cooked, serve them together for a nutritious and satisfying meal. The grilled chicken will be juicy and flavorful, while the steamed vegetables will provide a burst of freshness and crunch.
Quinoa-Stuffed Chicken Breast
Another healthy and delicious way to enjoy chicken breast is by stuffing it with quinoa. Quinoa is a high-protein grain that is packed with essential amino acids and vitamins.
To make quinoa-stuffed chicken breast, start by cooking quinoa according to package instructions. Once cooked, fluff the quinoa with a fork and set aside to cool.
Preheat the oven to 375°F (190°C). Butterfly the chicken breasts by making a lengthwise cut down the center, without cutting all the way through. Open the chicken breast like a book and flatten it slightly with a meat mallet.
Spread a layer of cooked quinoa onto one side of the butterflied chicken breast. Fold the other side over the quinoa to create a pocket. Use toothpicks to secure the edges and prevent the quinoa from falling out during cooking.
Place the stuffed chicken breasts on a baking sheet lined with parchment paper. Bake for about 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (73°C).
Once cooked, remove the toothpicks and let the chicken rest for a few minutes before serving. The quinoa stuffing adds a nutritious and flavorful element to the chicken breast, making it a satisfying and hearty meal option.
These healthy chicken breast recipes are just a starting point for exploring the wide range of possibilities when it comes to cooking this versatile protein. Feel free to experiment with different spices, herbs, and ingredients to create your own delicious and nutritious chicken dishes. Enjoy!
One-Pot Chicken Breast Meals
One-Pan Chicken and Rice
This one-pot chicken and rice dish is a perfect option for a quick and easy weeknight dinner. It combines tender chicken breast with flavorful rice and a variety of vegetables for a well-balanced meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup white or brown rice
- 2 cups chicken broth
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 1 cup frozen peas
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- In a large skillet, heat some oil over medium heat.
- Season the chicken breasts with salt, pepper, and paprika.
- Brown the chicken on both sides in the skillet, then remove and set aside.
- In the same skillet, add the diced onion, minced garlic, and bell pepper. Cook until the vegetables are softened.
- Add the rice to the skillet and stir to coat with the oil and vegetables.
- Pour in the chicken broth and bring to a simmer.
- Place the browned chicken breasts on top of the rice.
- Cover the skillet and let it cook over low heat for about 20-25 minutes, or until the rice is cooked and the chicken is cooked through.
- Remove from heat and let it sit for a few minutes before serving.
- Sprinkle with fresh herbs, such as parsley or cilantro, if desired.
Chicken and Vegetable Skillet
This one-pot chicken and vegetable skillet is a delicious and nutritious meal that can be made in no time. It's packed with colorful veggies and tender chicken breast, making it a complete and satisfying dish.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt, pepper, dried oregano, and dried basil.
- Cook the chicken in the skillet until browned on both sides and cooked through. Remove from the skillet and set aside.
- In the same skillet, add the sliced bell peppers, zucchini, yellow squash, onion, and minced garlic. Cook until the vegetables are tender-crisp.
- Slice the cooked chicken breasts and add them back to the skillet.
- Stir everything together and cook for a few more minutes until heated through.
- Season with additional salt and pepper if needed.
- Serve the chicken and vegetable skillet as is or over cooked rice or pasta.
These one-pot chicken breast meals are not only delicious but also convenient. They save you time and effort in the kitchen while still providing a satisfying and nutritious meal. Give them a try and enjoy the flavors and convenience they offer!
