Exploring the Delicious Versatility of Kohlrabi: A Recipe Guide
Introduction to Kohlrabi
What is kohlrabi?
Kohlrabi, also known as the German turnip, is a versatile and delicious vegetable that often gets overlooked in the culinary world. With its unique bulb shape and vibrant green or purple skin, kohlrabi is a member of the cabbage family and boasts a mild, slightly sweet flavor. It can be eaten raw or cooked, making it a fantastic addition to a variety of dishes.
The nutritional benefits of kohlrabi
Not only is kohlrabi a flavorful addition to your meals, it is also packed with essential nutrients that can benefit your overall health. This vegetable is low in calories and high in fiber, making it a great choice for those looking to maintain a healthy weight. Kohlrabi is also rich in vitamin C, which supports a strong immune system, and potassium, which helps regulate blood pressure. Additionally, it contains significant amounts of vitamin B6, calcium, and magnesium, all of which contribute to optimal bodily function.
Now that we've covered the basics of kohlrabi and its nutritional benefits, let's explore the various ways this versatile vegetable can enhance your dishes. From salads to stir-fries, we'll provide you with inspiration and step-by-step instructions to create mouthwatering kohlrabi dishes.
Salads Featuring Kohlrabi
Refreshing summer kohlrabi salad
This refreshing summer kohlrabi salad is a perfect way to incorporate this versatile vegetable into your meals. Kohlrabi's crisp and slightly sweet flavor pairs well with a tangy dressing, creating a delightful combination of tastes and textures.
To make this salad, start by peeling the kohlrabi and cutting it into thin matchstick slices. In a bowl, combine the kohlrabi with thinly sliced cucumbers, fresh mint leaves, and a handful of mixed greens.
For the dressing, whisk together lime juice, olive oil, honey, and a touch of Dijon mustard. Drizzle the dressing over the salad and gently toss to coat all the ingredients. Add a sprinkle of salt and pepper to taste.
The result is a light and refreshing summer salad that showcases the natural flavors of kohlrabi. Enjoy it as a side dish or add some protein like grilled chicken or shrimp to make it a satisfying main course.
Tangy Asian-inspired kohlrabi slaw
Take your kohlrabi to the next level with this tangy Asian-inspired slaw. This recipe combines the crunchiness of kohlrabi with a harmonious blend of flavors that will leave your taste buds craving for more.
To make this slaw, julienne the kohlrabi into thin strips and place them in a bowl. Add shredded carrots, thinly sliced red bell pepper, and chopped scallions for additional texture and color.
In a separate bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, freshly grated ginger, and a dash of sriracha. Pour the dressing over the kohlrabi mixture and toss until well combined.
Allow the slaw to marinate in the fridge for at least 30 minutes to let the flavors meld together. Serve it as a side dish or as a topping for tacos or sliders to add a zesty element to your meal.
Whether you prefer a refreshing summer salad or a tangy Asian slaw, kohlrabi brings a unique and delicious twist to these dishes. Experiment with different ingredients and dressings to find your perfect combination. Enjoy the versatility of kohlrabi and elevate your culinary creations with this underrated vegetable.
Kohlrabi in Soups and Stews
Hearty kohlrabi and potato soup
This hearty kohlrabi and potato soup is a satisfying and comforting dish that brings out the mild flavor of kohlrabi. Here's how to prepare this delicious soup:
Ingredients:
- 2 kohlrabi bulbs, peeled and diced
- 2 potatoes, peeled and diced
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 cup milk
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- In a large pot, heat some oil over medium heat. Add the chopped onion and minced garlic and sauté until they become translucent.
- Add the diced kohlrabi and potatoes to the pot and cook for a few minutes, stirring occasionally.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer for about 20 minutes, or until the kohlrabi and potatoes are tender.
- Using an immersion blender or a regular blender, puree the soup until smooth.
- Stir in the milk and season with salt and pepper to taste.
- Cook for an additional 5 minutes to heat the soup through.
- Serve hot, garnished with fresh parsley.
Spiced kohlrabi and lentil stew
This spiced kohlrabi and lentil stew is a flavorful and filling option for those looking for a vegetarian meal. The combination of kohlrabi and lentils provides a good dose of protein and fiber. Follow these steps to prepare this aromatic stew:
Ingredients:
- 2 kohlrabi bulbs, peeled and diced
- 1 cup red lentils
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder (adjust to taste)
- 4 cups vegetable broth
- Salt to taste
- Fresh cilantro for garnish
Instructions:
- In a large pot, heat some oil over medium heat. Add the chopped onion and minced garlic and sauté until they become translucent.
- Add the diced kohlrabi to the pot and cook for a few minutes, stirring occasionally.
- Rinse the red lentils under cold water and add them to the pot along with the cumin powder, coriander powder, turmeric powder, and chili powder. Stir well to coat the vegetables and lentils with the spices.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer for about 20 minutes, or until the lentils and kohlrabi are cooked through.
- Season with salt to taste and simmer for an additional 5 minutes.
- Serve hot, garnished with fresh cilantro.
These two recipes demonstrate just a fraction of the culinary potential of kohlrabi in soups and stews. Whether you choose to enjoy the comforting kohlrabi and potato soup or the aromatic spiced kohlrabi and lentil stew, these dishes are sure to impress your taste buds and provide a delightful way to incorporate kohlrabi into your meals.
Stir-Fries with Kohlrabi
Garlic and Ginger Infused Kohlrabi Stir-Fry
Kohlrabi, with its tender yet crisp texture, makes a delightful addition to stir-fries. This recipe combines the flavors of garlic and ginger to create a savory and aromatic dish that will tantalize your taste buds.
Ingredients:
- 2 kohlrabi bulbs, peeled and sliced into thin strips
- 2 tablespoons vegetable oil
- 3 cloves of garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions:
- Heat the vegetable oil in a skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the hot oil, stirring constantly for about 1 minute or until fragrant.
- Add the sliced kohlrabi to the skillet and cook for approximately 5 minutes, stirring occasionally, until the kohlrabi strips become tender-crisp.
- In a small bowl, whisk together the soy sauce and sesame oil. Pour the mixture over the kohlrabi in the skillet and stir to coat evenly.
- Continue cooking for another 2-3 minutes, or until the kohlrabi is cooked to your desired consistency.
- Season with salt and pepper to taste.
- Serve the garlic and ginger infused kohlrabi stir-fry as a side dish or as a main course with steamed rice or noodles.
Soy-Glazed Kohlrabi with Sesame Seeds
Looking to add a touch of sweetness to your kohlrabi stir-fry? This soy-glazed recipe balances the flavors of the vegetable with a deliciously sticky glaze and a sprinkle of sesame seeds for added texture.
Ingredients:
- 2 kohlrabi bulbs, peeled and cut into bite-sized cubes
- 2 tablespoons vegetable oil
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions:
- Heat the vegetable oil in a skillet or wok over medium-high heat.
- Add the bite-sized kohlrabi cubes to the hot oil, stirring occasionally for about 5 minutes or until they start to brown and become tender.
- In a small bowl, whisk together the soy sauce, honey, and rice vinegar.
- Pour the soy glaze mixture over the cooked kohlrabi in the skillet and stir to coat evenly.
- Continue cooking for another 2-3 minutes, or until the glaze has thickened and caramelized slightly.
- Sprinkle sesame seeds over the soy-glazed kohlrabi for added crunch and flavor.
- Season with salt and pepper to taste.
- Serve the soy-glazed kohlrabi with sesame seeds as a side dish or pair it with your favorite protein for a complete meal.
Incorporating kohlrabi into stir-fries is a fantastic way to unlock its potential in the kitchen. Whether you prefer the bold flavors of garlic and ginger or the sweet and savory combination of soy glaze and sesame, these kohlrabi stir-fry recipes are sure to impress your taste buds. Give them a try and discover the delicious versatility of this underrated vegetable.
Roasted Kohlrabi Dishes
Crispy roasted kohlrabi fries
If you're looking for a delicious and healthy alternative to traditional French fries, look no further than crispy roasted kohlrabi fries. With their satisfying crunch and subtle flavor, these fries make the perfect side dish or snack.
To make crispy roasted kohlrabi fries, start by preheating your oven to 425°F (220°C). Peel and slice the kohlrabi into thin, fry-like strips. In a bowl, toss the kohlrabi fries with olive oil, salt, and your choice of seasonings such as paprika, garlic powder, or dried herbs.
Spread the seasoned kohlrabi fries in a single layer on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes, or until they are crisp and golden brown. Remember to flip the fries halfway through the cooking time to ensure even browning.
Once the fries are done, remove them from the oven and let them cool for a few minutes before serving. Enjoy your crispy roasted kohlrabi fries on their own or pair them with your favorite dipping sauce for an extra burst of flavor.
Honey glazed roasted kohlrabi
For a sweet and savory twist on roasted kohlrabi, try making honey glazed roasted kohlrabi. This dish combines the natural sweetness of the kohlrabi with a sticky honey glaze that caramelizes beautifully in the oven.
To make honey glazed roasted kohlrabi, preheat your oven to 400°F (200°C). Peel and slice the kohlrabi into bite-sized pieces. In a bowl, combine the kohlrabi with olive oil, honey, salt, and pepper. Mix well, making sure each piece is coated with the honey glaze.
Spread the honey glazed kohlrabi on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes, or until the kohlrabi is tender and the glaze has caramelized. Remember to stir the kohlrabi halfway through the cooking time to ensure even roasting.
Once the honey glazed roasted kohlrabi is ready, remove it from the oven and let it cool slightly before serving. This dish pairs well with roasted chicken or pork, or you can enjoy it on its own as a flavorful and nutritious side dish.
In conclusion, roasted kohlrabi dishes offer a tasty and unique way to enjoy this versatile vegetable. Whether you prefer crispy fries or honey glazed bites, these recipes showcase the delicious potential of kohlrabi in your culinary creations. Give them a try and elevate your cooking to new heights with the incredible flavors of roasted kohlrabi.
Kohlrabi as a Main Course
Kohlrabi Schnitzel with Lemon-Caper Sauce
Kohlrabi schnitzel is a delightful and satisfying main course that brings out the best flavors of this versatile vegetable. The crispy outer layer combined with the tangy lemon-caper sauce creates a harmonious culinary experience.
Ingredients:
- 2 medium-sized kohlrabi bulbs
- 1 cup flour
- 2 eggs, beaten
- 1 cup breadcrumbs
- Salt and pepper, to taste
- Vegetable oil for frying
Instructions:
- Peel the kohlrabi bulbs and slice them into 1/2 inch thick rounds.
- In separate bowls, place the flour, beaten eggs, and breadcrumbs.
- Season the flour with salt and pepper.
- Dip each kohlrabi slice into the flour, then the beaten eggs, and finally coat it with breadcrumbs.
- Heat vegetable oil in a large skillet over medium heat.
- Fry the breaded kohlrabi slices until golden brown on both sides. This should take about 3-4 minutes per side.
- Remove the schnitzel from the skillet and place them on a paper towel to drain excess oil.
Lemon-Caper Sauce:
- 1/4 cup unsalted butter
- 2 tablespoons capers, drained
- Juice of 1 lemon
- Salt and pepper, to taste
- Melt the butter in a small saucepan over medium heat.
- Add the capers and cook for 1-2 minutes.
- Remove from heat and stir in the lemon juice.
- Season with salt and pepper to taste.
- Pour the sauce over the schnitzel before serving.
Creamy Kohlrabi Gratin
For an indulgent and comforting main course, try this creamy kohlrabi gratin. It combines the earthy flavors of kohlrabi with a rich and cheesy sauce that will leave you wanting more.
Ingredients:
- 3 medium-sized kohlrabi bulbs, peeled and thinly sliced
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 1 cup grated Gruyere cheese
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- In a medium-sized saucepan, melt the butter over medium heat.
- Stir in the flour until well combined to create a roux.
- Gradually whisk in the milk, ensuring there are no lumps.
- Continue stirring until the sauce thickens. This should take about 5 minutes.
- Remove the saucepan from the heat and stir in the grated Gruyere cheese until melted.
- Season the sauce with salt and pepper.
- Layer the sliced kohlrabi in the greased baking dish and pour the cheese sauce over it.
- Cover the baking dish with aluminum foil and bake for 30 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the top is golden brown and bubbling.
These versatile and delicious kohlrabi main course recipes are sure to impress your taste buds. Whether you choose the crispy schnitzel with lemon-caper sauce or the creamy gratin, you'll discover the true culinary potential of kohlrabi. Don't be afraid to experiment and add your own twist to these recipes. Enjoy exploring the delectable versatility of kohlrabi in your kitchen!
Kohlrabi Sweets and Desserts
Kohlrabi and Apple Crumble
The unique flavor and texture of kohlrabi can be a delightful addition to desserts as well. One delicious example is the kohlrabi and apple crumble. This dessert combines the sweetness of apples with the subtle crunch of kohlrabi for a treat that is both comforting and surprising.
To make this delicious dessert, you will need the following ingredients:
- 2 kohlrabi bulbs, peeled and diced
- 2 apples, peeled, cored, and thinly sliced
- 1/2 cup granulated sugar
- 1/2 cup all-purpose flour
- 1/2 cup rolled oats
- 1/2 cup unsalted butter, cold and cut into small cubes
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Pinch of salt
To prepare the kohlrabi and apple crumble, follow these steps:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the diced kohlrabi, sliced apples, and granulated sugar.
- Toss the mixture gently to coat the kohlrabi and apples with sugar.
- Transfer the mixture to a baking dish and spread it out evenly.
- In another bowl, combine the flour, rolled oats, cold butter cubes, cinnamon, nutmeg, and salt.
- Use your fingers or a pastry cutter to mix the ingredients until they resemble coarse crumbs.
- Sprinkle the crumble mixture evenly over the kohlrabi and apple mixture in the baking dish.
- Bake the crumble in the preheated oven for 30-35 minutes, or until the top is golden brown and the kohlrabi and apples are tender.
- Remove from the oven and let it cool slightly before serving.
Serve this delectable kohlrabi and apple crumble warm, with a scoop of vanilla ice cream or a dollop of whipped cream. The combination of the sweet, caramelized fruit and the earthy, crunchy kohlrabi will surely impress your taste buds and leave you craving for more.
Kohlrabi and Coconut Popsicles
For a refreshing and unique summer treat, look no further than kohlrabi and coconut popsicles. The creamy coconut flavor pairs perfectly with the subtle sweetness of kohlrabi, creating a popsicle that is both creamy and refreshing.
To make these delightful popsicles, gather the following ingredients:
- 2 kohlrabi bulbs, peeled and diced
- 1 can (14 ounces) coconut milk
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Here's how you can make these kohlrabi and coconut popsicles at home:
- Steam the diced kohlrabi until they are tender. Allow them to cool completely.
- In a blender, combine the steamed kohlrabi, coconut milk, honey or maple syrup, vanilla extract, and salt.
- Blend until smooth and creamy.
- Pour the mixture into popsicle molds and insert popsicle sticks.
- Freeze the popsicles for at least 4-6 hours, or until they are completely frozen.
Once the popsicles are frozen, remove them from the molds and enjoy the creamy, tropical flavor of kohlrabi and coconut. These popsicles are perfect for hot summer days or as a healthy dessert option that will impress your guests.
The versatility of kohlrabi extends even to the realm of sweets and desserts. From the comforting kohlrabi and apple crumble to the refreshing kohlrabi and coconut popsicles, these recipes showcase the delicious potential of this underrated vegetable. So go ahead, experiment, and explore the mouthwatering possibilities of kohlrabi in your desserts.
Tips for Preparing Kohlrabi
Peeling and cutting kohlrabi
When it comes to preparing kohlrabi, proper peeling and cutting techniques are essential. Follow these steps to prepare your kohlrabi for cooking or raw consumption:
- Start by removing the leaves and stems: Cut off the leaves and stems from the kohlrabi bulb, as they are not typically used in recipes. Set the leaves aside if you plan on using them for other purposes, such as incorporating them into salads or sautés.
- Peel the tough outer skin: Use a vegetable peeler or a sharp knife to carefully peel away the tough outer skin of the kohlrabi. Make sure to remove all the woody parts and get down to the softer flesh.
- Cut into desired shape and size: Once peeled, you can cut the kohlrabi into various shapes and sizes based on your recipe requirements. Some common cutting styles include julienne, matchsticks, cubes, or slices.
Blanching and steaming techniques
Blanching and steaming are both great cooking methods to preserve the natural flavors and nutrients of kohlrabi. Here's how to blanch or steam kohlrabi:
- Blanching: Fill a pot with water and bring it to a boil. Add the prepared kohlrabi pieces and cook them for about 2-3 minutes until they become slightly tender. Then, transfer the blanched kohlrabi into an ice water bath to stop the cooking process. This technique helps retain the vibrant color and crisp texture of the vegetable.
- Steaming: Place a steamer basket in a pot filled with water. Bring the water to a boil. Add the kohlrabi pieces to the steamer basket and cover the pot with a lid. Steam the kohlrabi for 5-7 minutes until they are easily pierced with a fork. Steaming is a healthy cooking method that preserves the nutrients of the kohlrabi while maintaining its natural flavors.
With these tips in mind, you are now ready to explore the delicious versatility of kohlrabi in your culinary creations. Whether you decide to use it in salads, stir-fries, or any other dish, remember to experiment and have fun with this underrated vegetable. Happy cooking!
Storage and Selection of Kohlrabi
Picking the perfect kohlrabi
When selecting kohlrabi, look for firm bulbs that have smooth skin. Avoid any bulbs with cracks or blemishes, as this may indicate spoilage. The smaller bulbs tend to be sweeter and more tender, while larger ones can be slightly woody. Choose bulbs that feel heavy for their size, as this indicates freshness.
Proper storage to maintain freshness
To ensure the longevity of your kohlrabi, it is best to store it in the refrigerator. Start by removing any leafy greens attached to the bulb, as these can draw out moisture and cause the kohlrabi to spoil faster. Place the bulbs in a perforated plastic bag or wrap them in a damp cloth to maintain moisture levels. Stored this way, kohlrabi can last for up to two weeks.
Alternatively, if you want to preserve the freshness of your kohlrabi for an extended period, consider blanching and freezing it. Start by peeling and cutting the kohlrabi into small cubes or slices. Blanch the pieces in boiling water for a few minutes, then transfer them to an ice bath to stop the cooking process. Once cooled, pack the blanched kohlrabi into freezer-safe bags or containers and store in the freezer for up to six months.
Proper storage and selection of kohlrabi are crucial for maximizing its flavor and texture in your culinary creations. By following these guidelines, you can ensure that your kohlrabi remains fresh and delicious, ready to be used in a variety of recipes.
Conclusion
In conclusion, kohlrabi is a versatile and delicious vegetable that can be used in a variety of recipes. From refreshing salads to flavorful stir-fries, this often overlooked ingredient can add a unique twist to your dishes.
By exploring the culinary potential of kohlrabi, you can elevate your cooking and impress your guests. Whether you're a seasoned chef or a curious home cook, this recipe guide has provided you with inspiration and step-by-step instructions to create mouthwatering kohlrabi dishes.
So next time you come across kohlrabi at the grocery store or farmer's market, don't hesitate to pick some up and give it a try. Experiment with different recipes and techniques, and discover the amazing flavors and textures that this versatile vegetable has to offer.
Remember, cooking is all about exploring and pushing boundaries. With kohlrabi, you have the opportunity to expand your culinary horizons and create dishes that will delight your taste buds.
So, don't be afraid to get creative in the kitchen and embrace the delicious versatility of kohlrabi. Bon appétit!
